Starts February 2027!
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Group programs and individual sessions for lasting change.
This work is for you if...
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You’ve already done some inner work and know there is more beneath the surface.
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You notice patterns in your life that you haven’t been able to shift on your own.
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You’re ready for a deeper level of honesty, awareness, and real change.
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You want lasting transformation – not just coping strategies or temporary relief.
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You’re seeking direct guidance to heal the root causes of your struggles.
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You’re ready to dismantle what stands in the way of your authentic self.
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You know there is untapped inner potential waiting to be claimed.
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You’re searching for a stronger sense of purpose and clear life direction.
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You want a proven, progressive, holistic style of therapy that is safe, compassionate, and guided by experienced, qualified therapists.
This work may not be right for you if you’re looking for something passive, or if you’re not yet ready for meaningful change.
A different depth of therapeutic work…
Awareness Work is a structured and progressive therapeutic process developed over more than 30 years, designed to create lasting change. Drawing on progressive psychotherapy and Buddhist principles of awareness, it offers a holistic and grounded pathway to deeper self-understanding.
It creates the conditions for you to see yourself more clearly, as the patterns and emotional wounding that obscure your natural state are gently dismantled.
As these fall away, you begin to experience greater clarity, stability, and empowerment in your life.
Through this carefully guided process, awareness becomes something you live, supporting real and lasting change and a deeper sense of self and upliftment.
We offer this work through our successful and popular 6 Month Therapy Course and Individual Sessions with our qualified team of therapists.
This work meets all levels of self-awareness.
The 6 Month Therapy Course
While the 6 Month Therapy Course is your recommended starting point, individual sessions are available for those waiting for the next program, those preferring one-to-one support before joining a group, and graduates wishing to deepen their learning.
Work with a qualified therapist in a supportive one-to-one space to be deeply heard, understood, and guided toward self-awareness and lasting change.
Explore Individual SessionsBEGIN WITH A DIRECT EXPERIENCE OF THE WORK
Download & Listen To The Free 'Embracing Feelings' Practice
A calm, trauma-aware audio that teaches you how to meet difficult feelings without overwhelm. Simple cues, regulated pacing, and a grounded voice to help you soften reactivity and reconnect with yourself.
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are.”
- Carl Rogers -
What Our Participants Say?
Client Reflection
“Lisa’s work helped me understand patterns I had carried for years. I felt deeply supported, gently challenged, and more connected to myself than I had in a long time.”
Client Name
6 Month Therapy Course Participant
Client Reflection
“This was not surface-level support. It gave me a safe space to look honestly at myself and create changes that felt real and lasting.”
Client Name
Individual Sessions Client
Client Reflection
“I felt heard in a way I hadn’t experienced before. The process was compassionate, grounded, and deeply transformative.”
Client Name
Awareness Work Client
