There is a journey that most conscious human beings find themselves on, whether they chose it deliberately or were simply called by the quiet insistence of their own nature. 

It is the journey toward the Self — not the self that was shaped by necessity and circumstance, but the one that existed bef...

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A personal letter from a psychotherapist to help guide you through the challenge of sensitivity.

Dear Friend,

I write this letter to you today to validate your natural sensitivity and to encourage you on your path of inner growth. It is a path where the challenge of sensitivity can g...

I am standing at an intersection in London.

I am very small, holding my mother’s hand, waiting for the light to change. Around me the city moves. People are rushing, shoulders hunched, faces closed. I can feel something underneath it all. Something hidden. A heaviness in people that they themselves...